Is Excess Sugar Slowing Your Progress?

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It’s seemingly unavoidable. Sugar sneaks its manner into our device via well-known sources like chocolate chip cookies, ice cream sandwiches and sprinkled donuts. But our cravings for sweets are also fueled through much less apparent ingredients together with flavored yogurt, crackers and immediately oatmeal. Sugar is as inescapable as the again-to-work stoop you sense each Sunday night. ( Read More )

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